Live masterclass on holistic yoga
Become FIT and MINDFUL by learning techniques passed on for centuries in India with a modern yogi who trained in the Himalayas
"Arunima's yoga classes offer a complete and satisfying session working on both endurance and flexibility. It pushes you beyond your mental threshold."
"I've taken classes from other instructors but what sets Arunima miles apart from them is the energy, enthusiasm and encouragement she brings to the class. The energy is infectious and makes one put the extra effort in every asana. "
"She is highly knowledgeable about yoga in both theory and practice. She mixes different styles, pushes you out of your comfort zone, and intermittently sprinkle words of wisdom during the class. "
Focus and attention has become a superpower in the modern distracted world, yoga is centuries of compounded knowledge to help you acheive your best
Mindfully one day at a time you leave unwanted thoughts, feelings, incidents and experiences behind and choose to focus on the the positives
Over the years you become more playful and youthful in life directly leading to a happier and more blissful life.
25-35 asanas with a focus on posture
3 variations of sun salutations
One 10 min intense Vinayasa flow
Introduction to meditation adn deep yogic breathing techniques to improve blood oxygen levels
Arunima Singhdeo is a master yoga teacher who has learnt asanas and yoga philosophy from an enlightened master in the Himalayas. She is also initiated in the path of self realisation by Om Swami - a new age monk and author.
Arunima worked as a Vice President in India’s top internet firm before starting her own venture - an e-commerce website for baby products in India where she raised $18m. After selling the company she dedicated her life to learning and teaching yoga.
A